FiTOUR® Barre Advanced CEC Course

The FiTOUR® Advanced Barre Instructor Certification prepares instructors to help participants gain the many benefits from this class format. Topic covered in this certification includes: 

• The merging of ballet, yoga, Pilates, weight training and cardio to create a barre exercise class that appeals to all
• The 8 principles of barre technique
• Advanced barre technique safety
• Advanced barre equipment
• Advanced barre technique class formatting and exercises
• Creating an effective, fat-burning cardio workout in the form of HIIT exercises
• Improvement in core stability and balance through barre classes
• Improvement in muscle tone in the glutes, abdominals, arms and thighs through the barre technique
• Knowledge of how to instruct the use of one’s own body weight for resistance training
• Improvement in posture through the barre technique
• Reduction in stress and fatigue due to both physical and mental components of the barre class
• How the barre technique is applicable to all fitness levels
• Teaching participants to use to new and different fitness tools, including small exercise balls, resistance bands, light weights, the platform and the ballet barre
• Providing participant enjoyment in an efficient and effective 60-minutes class

Benefits of Completing the FiTOUR® Advanced Barre Instructor Certification:

• Successful completion of the FiTOUR® Advanced Barre Instructor Certification will equip you with the skills needed to design and teach safe and effective barre classes that are composed of a combination Pilates, yoga, barre, light weight training and ballet with the additional component of cardiovascular conditioning.
• Successful completion of the FiTOUR® Advanced Barre Instructor Certification will prepare you to format a fun barre class that will aid your participants in reaching their goals to be lean and strong.

Obtaining a passing score on the FiTOUR® Advanced Barre Instructor Certification examination will demonstrate, to both your employers and students, your dedication to expanding your knowledge through study.