written by Dolly Stokes, FiTOUR®
A university in Australia recently completed the largest most comprehensive study which explored the correlation of exercise and cognition.
With 133 systematic reviews of multiple studies that included over 250,000 participants, this is the largest and most comprehensive study done with regards to the effectiveness of exercise on cognition.
In today's competitive fitness industry, staying ahead of the curve is crucial. Continuous learning and professional development are essential for any aspiring or established fitness professional. However, pursuing numerous certifications can quickly become expensive and time-consuming.
That's where FiTOUR® Total Access comes in.
The holiday season is a time for joy, celebration, and...a bit of a fitness slump. As a fitness professional, you know the challenges your clients face during this time. But fear not! Here are some tips to help you keep your clients motivated, appreciated, and on track throughout the holiday season.
1. Set Realistic Expectations
By CarolAnn, MS, CPT, NPCT
By CarolAnn, MS, CPT, NPCT
by CarolAnn, M.S, CPT, NCPT
By Dolly Stokes, FiTOUR®
Due to the natural aging process, the central nervous system (CNS) experiences nerve loss, loss of neurons and diminished brain size.
By: Dolly Stokes, FiTOUR®
Made up of collagen and elastin, myofascial tissue surrounds and holds the bones and muscles in place.
Throughout this month dedicated to Mental Health Awareness, consider easy-to-integrate tips to help you feel your best. Remember, taking care of yourself isn't selfish, it's essential! So, let's get started and create a positive and healthy routine together.
Week 1: Move Your Mood
by: Dolly Stokes, FiTOUR®
While the SMART approach is a tried-and-true method for setting goals, you may want to consider including other components as part of your goal setting strategy with older clients.
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