FiTOUR® Step Instructor CEC Course

The FiTOUR® Step Instructor Home Study Course provides the tools necessary to lead safe exercise using a step:

• Learn about the history of step aerobics and important research on safe execution of movements.
• Understand kinesiology, physiology and biomechanics as they are related to exercise using a step.
• Understand risk factors, safety guidelines including equipment set-up and music speed for safety when using a step.
• Learn proper equipment set-up and how to properly execute movement when using a step during group exercise classes and personal training.
• Learn step terminology and stepping techniques.
• Learn step choreography and how to properly cue step movements.

Benefits of Completing the FiTOUR® Step Instructor Home Study Course:

• Successful completion of the FiTOUR® Step Instructor Home Study Course will provide employers and students with confidence in your professional skills.  Obtaining a passing score on the online examination will earn you the mark of excellence evidenced by dedication to increasing your knowledge of exercise when using specialized equipment such as the step.
• Personal trainers and group exercise instructors will gain the benefit of understand the biomechanics involved when utilizing step equipment and safety guidelines to provide safe & effective training programs.