Cycle List: Good Vibrations

One of my favorite rooms to enter is the cycle room.  Typically, I walk in a few minutes early to greet the class, prepare my bike, answer questions, check the sound system, and then it’s time to kill the lights and ride.  Members genuinely look forward to cycle class week after week and with good reason: it consistently burns between 450-600 calories in a 45-60 minute class, the exercise and energy of the room undoubtedly puts the participants in a good mood, and the music is fun!

This week my ride took us from 60-80 RPM on climbs and 80-110 RPM on flats.  I push participants to increase their resistance and stay within the cadence range to avoid injury.  I consistently cue for gear adjustments within the ranges to keep them pushing themselves but I encourage proper form throughout.

Good Vibrations

• Good Vibrations (Marky Mark and The Funky Bunch) 
• You’re Gonna Die Young – IC & Nordh Extended Remix (Kesha)
• Cake by the Ocean (DNCE)
• Sleeping with a Friend – Hyperbits Radio Remix (Neon Trees)
• Where the Devil Don’t Go (Elle King)
• Slow Acid (Calvin Harris)
• I’m Shipping Up To Boston (Dropkick Murphy’s)
• Milky Way (Madison Mars)
• NO (Meghan Trainor)
• All Night – Crazibiza Radio Edit (Icona Pop)
• Pyro – Radio Edit (No Mondays)
• Paint the World – Radio Edit (Jidax)
• Chicken Fried (Zac Brown Band)

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Enjoy the Ride,

MV