The holidays are a time for celebration, indulgence, and often, disruptions to routines. With busy schedules, tempting treats, and late nights, it can be challenging to maintain a healthy fitness routine during this time of year. As the season kicks off, talk with clients and classes about maintaining habits to help stay on track.
Staying active during the holidays can help manage stress, boost energy levels, and maintain a healthy weight. These 7 tips can help keep a fitness routine on track during the holiday season: