Suspension Fitness Instructor Certification Primary

Primary Suspension Fitness Instructor Certification

The FiTOUR® Primary Suspension Fitness Instructor Certification Course will provide the fitness professional an in-depth look into the concepts and techniques of suspension fitness using suspension straps. This comprehensive course provides information on the purpose, benefits, target population, and history of suspension fitness. Participants will learn how to identify and apply the seven essential functional movement patterns during a suspension fitness class.

Participants will learn how to explain and demonstrate the suspension equipment set-up and the 6 body positions used in a basic suspension fitness class. Participants will learn more than 60 suspension exercises of which movements focus on strength, aerobic capacity, flexibility, balance, stabilization, and functional movement patterns.

After completing the course, participants will be able to format and instruct a safe and effective basic suspension fitness class while demonstrating proper cueing, body alignment, and technique.

Language of Materials and Exam: 
English
In-Home Purchase Options

Primary Suspension Certification Exam and Online Study Materials

This registration includes the in-home certification course and access to the online study materials. Hard copy study manual not included.

 $79.99

Primary Suspension Certification Exam and Hard Copy Study Materials

This registration includes the in-home certification course, access to the online study materials, and the hard copy study manual. The study manual will be shipped to your home. 		$99.99
Primary Suspension Certification Exam and Online Study Materials
Primary & Advanced Suspension Hard Copy Study Manual

FiTOUR® Primary Suspension Fitness Certification and NASM CEC Certificate

This registration includes the in-home certification course, access to the online study materials, and an NASM CEC certificate available for printing upon completion of the certification exam. Approved for .8 NASM CECs. 		NASM Approved Provider $99.98
Primary Suspension Certification Exam and Online Study Materials
Suspension Fitness Instructor Primary Add-On NASM CEC Certificate

FiTOUR® Primary Suspension Fitness Certification and AFAA CEC Certificate

This registration includes the in-home certification course, access to the online study materials, and an AFAA CEC certificate available for printing upon completion of the certification exam. Approved for 8 AFAA CECs. 		AFAA Approved Provider $99.98
Primary Suspension Certification Exam and Online Study Materials
Suspension Fitness Instructor Primary Add-On AFAA CEC Certificate

FiTOUR® Primary Suspension Certification and ACE CEC Certificate

This registration includes the in-home certification course, access to the online study materials, and an ACE CEC certificate available for printing upon completion of the certification exam. Approved for 0.7 ACE CECs. 		ACE Approved $99.98
Primary Suspension Certification Exam and Online Study Materials
Suspension Fitness Primary Instructor Add-On ACE CEC Certificate

The CEC Certificate is to obtain cecs used to renew an AFAA, NASM or ACE Certification. Select Fitour Certifications provide AFAA, NASM and ACE cecs. Select Fitour Certifications offer AFAA & NASM cecs.

Program Overview: 

This course provides study on the following topics:

  • The Fundamentals of Suspension Fitness
    • Definition of Suspension Fitness
    • History of Suspension Fitness
    • Benefits
    • Target Population
    • Recommended Wear
  • Proper Posture
  • Muscular System and Anatomy
  • Planes of Movement
  • Fitness Components of Suspension Exercise
  • Suspension Exercise Equipment
    • Set Up
    • Strap Length Adjustments
  • 6 Body Positions
  • Suspension Fitness Technique and Safety
  • Suspension Fitness Class Format (62 Exercises)
    • Warm-Up
    • Lower Body
    • Upper Body
    • Core
    • Total Body
    • Stretch

The information contained in the FiTOUR® Primary Suspension Fitness Instructor Certification Course has been compiled through research and study from a variety of sources. It is a comprehensive manual on the foundations of suspension fitness designed specifically for fitness professionals.

Upon successful completion of the FiTOUR® Suspension Fitness Instructor Certification Course, you will be equipped with the knowledge and tools to effectively design and teach safe comprehensive fitness programming that incorporates suspension exercises using a suspension strap.

Study Materials: 

The FiTOUR® online study material for this FiTOUR® certification listed below is FREE with registration. All FiTOUR® certification exams are based on the content of the study materials. FiTOUR® encourages participants to review the study materials in advance of the certification to ensure a higher examination success rate.

  • FiTOUR® Primary/Advanced Suspension Fitness Instructor Online Study Manual- $19.99 -- FREE!
  • FiTOUR® Primary/Advanced Suspension Fitness Instructor Online Study Videos- $24.99 -- FREE!
  • FiTOUR® Primary/Advanced Suspension Fitness Instructor Hard Copy Study Manual --  $20! 

Practice Examinations are available for all certifications - $9.99