Motivating Indoor Cycle Playlist + Low Back Pain Tip!

Submitted by Melissa Vidito on

Cycle playlist of Flo Rida and Pitbull; plus tip on eliminating low back pain during indoor cycle class.

One of the troubles often encountered during an indoor cycle class is low back pain.  This is likely because the handlebar is too low relative to the saddle height.  A simple fix is to raise the handlebar one or two inches.  Engaging the core muscles throughout the ride is also of the utmost importance.  Safety is critical to a good ride; be sure the bike is set for a comfortable and safe ride every time.

Once the bike is adjusted, music sets the tone for the class.  This week I created a very motivating ride by pitting two current Top 20 Hit Artists, head to head: Flo Rida versus Pitbull!  Let me tell you it was an energetic and exciting ride; try this list next time you teach or for a fast paced outdoor run.  Trust me, it’ll be over before you feel like it even began.

Flo Rida v Pitbull

  1. Don’t Stop the Party (Pitbull)
  2. My House (Flo Rida)
  3. Pause – Zumba Mix (Pitbull)
  4. I Don’t Like It, I Love It (Flo Rida, Robin Thick…)
  5. Timber (Pitbull, Ke$ha)
  6. Hello Friday (Flo Rida, Jason Derulo)
  7. Fun (Pitbull, Chris Brown)
  8. GDFR (Flo Rida, Sage the Gemini…)
  9. Give Me Everything (Pitbull, Ne-YO, Afrojack…)
  10. Wild Ones (Flo Rida, Sia)
  11. Fireball (Pitbull, John Ryan)
  12. Run (Flo Rida, Redfoo)
  13. Back In Time (Pitbull)

 

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Enjoy the Ride,

MV