FiTOUR® Barre Primary CEC Course

The FiTOUR® Primary Barre Instructor CEC Course prepares instructors to help participants gain the many benefits from this class format. This CEC Course covers the below topics:

• Fundamentals of the barre technique
• 8 principles of the barre technique
• Terms of fitness and musculature anatomy
• Barre technique safety
• Barre music selection
• Barre class formatting and exercises
• Burning calories and fat through the barre technique
• Gains in joint protection through the barre technique
• Protection of bone mass
through the barre technique
• Gains in strength and flexibility through the barre technique
• Restoration of natural balance
through the barre technique
• Improved coordination and posture through the barre technique
• Reduction in stress and fatigue and stimulation of the circulatory system through the barre technique
• How the barre technique is applicable to all fitness levels
• New/Additional fitness tools, including small exercise balls, resistance bands, light weights and the ballet barre
• Use of body weight exercises to perform resistance training
• Development of more toned arms, glutes, abs and thighs for participants through the barre technique
• Formatting of all benefits of the barre technique delivered in a fun and effective 60-minutes class 

Benefits of Completing the FiTOUR® Primary Barre Instructor CEC Course:

• Successful completion of the FiTOUR® Primary Barre Instructor CEC Course will equip you with the skills needed to design and teach safe and effective barre classes that are composed of a combination Pilates, yoga, barre, light weight training and ballet.
• Successful completion of the FiTOUR® Primary Barre Instructor CEC Course will prepare you to format a fun barre class that will aid your participants in reaching their goals to be lean and strong.

Obtaining a passing score on the FiTOUR® Primary Barre Instructor CEC Course examination will demonstrate, to both your employers and students, your dedication to expanding your knowledge through study.