Core & Functional Fitness Certification

Functional training is the future of Group Exercise and Personal Training. Stay ahead of the pack by joining an elite team of fitness pros who incorporate core & functional training into their fitness programming and design. Personal Trainers and Group Exercise Instructors alike will benefit from the FiTOUR® Core & Functional Fitness Certification.

Improve Performance! Part I of this course is full of information on program design, exercises and training techniques for general fitness and fitness athlete clients/students.  You will learn how to create comprehensive and balanced core & functional training programs.  Learn challenging exercises using medicine balls, balance equipment and sports-conditioning drills to progressively improve core strength & functionality which, in turn, will result in improved performance.

Improve Quality of Life!  Part II provides an in-depth look at the obstacles faced by Active Older Adults and how to improve their functionality through fitness programming to lead to higher quality of life.  If you train Active Older Adults, this course is a MUST!  You will learn strategies to create programs that will implement full body strength and function with activities that are fun yet challenging.

At the conclusion of the course, you will understand how to safely and effectively implement and develop core & functional programming for one-on-one training, group training, circuit training, flexibility, and on-the-road fitness programs.