| Few athletes will be among the
best in their sport at such a young age as Martina
Hingis and Tiger Woods. But accelerated athletic
development is now possible because of better,
smarter training starting at an early age.
Total Training for Youth Athletes provides coaches,
instructors, teachers, and parents of potential
future sports stars the best conditioning advice
and programs for establishing an overall fitness
base and maximizing the athletic development of
young people ages 6 to 18. Specifically, the course
outlines how to increase a young athlete’s coordination,
flexibility, speed, endurance, and strength, thereby
enabling them to excel in sports.
For the first three phases, Bompa provides nearly
300 exercises covering different ability levels,
with several alternatives for variety. He also
offers sport-specific training programs in 11
sports, including baseball, basketball, ice hockey,
football, gymnastics, soccer, swimming, tennis,
volleyball, and track and field.
Total Training for Youth Athletes is the comprehensive
guide to developing the next generation of superior
athletes. Use it to boost the physical tools every
young athlete needs to succeed-and shine-in sports.
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