This course follows a carefully developed progression
of exercises that gives anyone who trains with
weights the confidence and the know-how to set
up a personal strengthening program using either
free weights or single or multistation pivot and
cam machines. This course manual features more
than 200 illustrations, updated references, keys
to learning exercises, and metric conversions.
It also includes more intermediate and advanced
exercises.
The course objectives are below:
• basic physiological information about the way
the body reacts and adapts to weight training;
• the interrelationship between diet, training
methods, and body size;
• the types, characteristics, and safe uses of
machine and free weight training equipment; and
• tips for achieving maximum results.
Then, at the heart of the book, are the 12 steps
to success. The first eight steps introduce basic
lifting fundamentals and exercises for each major
area of the body. Recommended training loads are
light while beginners learn each exercise, then
progress to heavier loads later. Step 9 shows
how to select and group exercises into a well-balanced
training program. The last three steps present
program design variables for modifying the program
to fit specific training needs.
Each step (chapter in the study manual)
• explains why the concept or exercise is important,
• identifies the keys to correct technique,
• shows how to avoid common errors,
• explains how to practice each exercise,
• lists specific performance goals for each drill,
• provides a summary checklist for evaluating
proper technique, and
• lets individuals proceed at their own pace,
with self-assessment quizzes and drills to help
them apply the information.
Each step is an easy transition from the one
before. The first few steps provide a solid foundation
of basic skills and concepts. As readers progress,
they learn how to safely perform exercises, chart
workouts, and design programs that meet their
personal goals for training.
Weight Training: Steps to Success CEC course
is perfect for fitness enthusiasts, athletes,
students, strength and conditioning specialists,
personal trainers, and anyone else who wants a
solid program for developing strength, muscular
endurance, or muscularity.
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