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The First Abdominal
Training course Just for Women!
Despite all the bare midriffs dancing across
MTV, or even walking into the Emmys and Oscars,
there has been no book for women looking to develop
sleek and sexy abs. But now there's a workout
plan for women who aspire to look like Britney,
Madonna, or Janet Jackson–or who just have to
get ready for halters, crop tops, and all those
revealing summer fashions.
A key element to success is identifying and toning
all the muscle groups. The traditional regimen
of crunches and more crunches works just one set
of muscles, the rectus abdominis, but The Body
Sculpting Bible for Abs reveals that the abs are
not one layer of muscle, but several overlapping
layers: the rectus abdominis, the internal and
external obliques, and the often-overlooked transverse
abdominis (TVA). All of these muscles must be
exercised in order to achieve sleek, toned, sexy
abs.
What's more, The Body Sculpting Bible for Abs
goes beyond just abdominal exercises, offering
exercises that work the entire core. "Without
dietary modifications and total body workouts
to promote fat loss," Villepigue advises,
"no amount of abdominal training will miraculously
melt away fat. In fact, people who work so hard
on those crunches may actually be promoting postural
imbalances that can set them up for future injury."
The Body Sculpting Bible for Abs exercises and
14-Day Workouts are a safe and holistic program
of ab work that helps women reach their goals
safely and quickly. Designed specifically for
women, the unique 14-Day Workout has a progressive,
ever-changing program that provides the variety
and motivation needed to get results in record
time. The exercises work all of the abdominal
muscles, as well as the rest of the body's "core,"
to produce a lean and sexy waistline.
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